Which is healthier, Dark Chocolate or Kombucha?

Dark Chocolate wins in 6 out of 10 nutritional categories. Dark Chocolate has 546 calories and 4.9g protein per 100g, while Kombucha has 13 calories and 0g protein.

How many calories are in Dark Chocolate vs Kombucha?

Dark Chocolate contains 546 calories per 100g, while Kombucha contains 13 calories per 100g.

Which has more protein, Dark Chocolate or Kombucha?

Dark Chocolate has more protein with 4.9g per 100g compared to 0g.

Dark Chocolate vs Kombucha

Nutrition Comparison per 100g

Dark Chocolate 6

3 Kombucha

Sweets vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Dark Chocolate	Kombucha	Better
Calories	546kcal	13kcal	Kombucha
Protein	4.9g	0g	Dark Chocolate
Total Fat	31.3g	0g	Kombucha
Carbohydrates	59.4g	3g	Dark Chocolate
Fiber	7g	0g	Dark Chocolate
Sugar	48g	2.5g	Kombucha
Vitamin C	0mg	0mg	Tie
Calcium	56mg	0mg	Dark Chocolate
Iron	8mg	0.1mg	Dark Chocolate
Potassium	559mg	14mg	Dark Chocolate

Macronutrient Breakdown

Dark Chocolate

Protein: 4.9g Fat: 31.3g Carbs: 59.4g

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.