Which is healthier, Dark Chocolate or Kidney Bean?

Neither is clearly better — they have different strengths. Dark Chocolate has 546 calories and 4.9g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Dark Chocolate vs Kidney Bean?

Dark Chocolate contains 546 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Dark Chocolate or Kidney Bean?

Kidney Bean has more protein with 8.7g per 100g compared to 4.9g.

Dark Chocolate vs Kidney Bean

Nutrition Comparison per 100g

Dark Chocolate 5

5 Kidney Bean

Sweets vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Dark Chocolate	Kidney Bean	Better
Calories	546kcal	127kcal	Kidney Bean
Protein	4.9g	8.7g	Kidney Bean
Total Fat	31.3g	0.5g	Kidney Bean
Carbohydrates	59.4g	22.8g	Dark Chocolate
Fiber	7g	6.4g	Dark Chocolate
Sugar	48g	2.1g	Kidney Bean
Vitamin C	0mg	1.2mg	Kidney Bean
Calcium	56mg	28mg	Dark Chocolate
Iron	8mg	2.9mg	Dark Chocolate
Potassium	559mg	403mg	Dark Chocolate

Macronutrient Breakdown

Dark Chocolate

Protein: 4.9g Fat: 31.3g Carbs: 59.4g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.