Dark Chocolate vs Kale
Nutrition Comparison per 100g
Dark Chocolate 5
vs 5 Kale
Sweets vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Dark Chocolate | Kale | Better |
|---|---|---|---|
| Calories | 546kcal | 49kcal | Kale |
| Protein | 4.9g | 4.3g | Dark Chocolate |
| Total Fat | 31.3g | 0.9g | Kale |
| Carbohydrates | 59.4g | 8.8g | Dark Chocolate |
| Fiber | 7g | 3.6g | Dark Chocolate |
| Sugar | 48g | 2.3g | Kale |
| Vitamin C | 0mg | 120mg | Kale |
| Calcium | 56mg | 150mg | Kale |
| Iron | 8mg | 1.5mg | Dark Chocolate |
| Potassium | 559mg | 491mg | Dark Chocolate |
Macronutrient Breakdown
Dark Chocolate
Protein: 4.9g Fat: 31.3g Carbs: 59.4g
Kale
Protein: 4.3g Fat: 0.9g Carbs: 8.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Dark Chocolate vs Kale — Key Takeaway
Kale has 497 fewer calories per 100g than Dark Chocolate, making it the lighter option. Dark Chocolate is the better source of fiber at 7g per 100g. Kale provides 120mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods