Dark Chocolate vs Ice Cream (Vanilla)
Nutrition Comparison per 100g
Dark Chocolate 5
vs 5 Ice Cream (Vanilla)
Sweets vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Dark Chocolate | Ice Cream (Vanilla) | Better |
|---|---|---|---|
| Calories | 546kcal | 207kcal | Ice Cream (Vanilla) |
| Protein | 4.9g | 3.5g | Dark Chocolate |
| Total Fat | 31.3g | 11g | Ice Cream (Vanilla) |
| Carbohydrates | 59.4g | 23.6g | Dark Chocolate |
| Fiber | 7g | 0.7g | Dark Chocolate |
| Sugar | 48g | 21.2g | Ice Cream (Vanilla) |
| Vitamin C | 0mg | 0.6mg | Ice Cream (Vanilla) |
| Calcium | 56mg | 128mg | Ice Cream (Vanilla) |
| Iron | 8mg | 0.1mg | Dark Chocolate |
| Potassium | 559mg | 199mg | Dark Chocolate |
Macronutrient Breakdown
Dark Chocolate
Protein: 4.9g Fat: 31.3g Carbs: 59.4g
Ice Cream (Vanilla)
Protein: 3.5g Fat: 11g Carbs: 23.6g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Dark Chocolate vs Ice Cream (Vanilla) — Key Takeaway
Ice Cream (Vanilla) has 339 fewer calories per 100g than Dark Chocolate, making it the lighter option. Dark Chocolate is the better source of fiber at 7g per 100g.
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