Which is healthier, Dark Chocolate or Honey?

Dark Chocolate wins in 6 out of 10 nutritional categories. Dark Chocolate has 546 calories and 4.9g protein per 100g, while Honey has 304 calories and 0.3g protein.

How many calories are in Dark Chocolate vs Honey?

Dark Chocolate contains 546 calories per 100g, while Honey contains 304 calories per 100g.

Which has more protein, Dark Chocolate or Honey?

Dark Chocolate has more protein with 4.9g per 100g compared to 0.3g.

Dark Chocolate vs Honey

Nutrition Comparison per 100g

Dark Chocolate 6

4 Honey

Sweets vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Dark Chocolate	Honey	Better
Calories	546kcal	304kcal	Honey
Protein	4.9g	0.3g	Dark Chocolate
Total Fat	31.3g	0g	Honey
Carbohydrates	59.4g	82.4g	Honey
Fiber	7g	0.2g	Dark Chocolate
Sugar	48g	82.1g	Dark Chocolate
Vitamin C	0mg	0.5mg	Honey
Calcium	56mg	6mg	Dark Chocolate
Iron	8mg	0.4mg	Dark Chocolate
Potassium	559mg	52mg	Dark Chocolate

Macronutrient Breakdown

Dark Chocolate

Protein: 4.9g Fat: 31.3g Carbs: 59.4g

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.