Which is healthier, Dark Chocolate or Hemp Seed?

Neither is clearly better — they have different strengths. Dark Chocolate has 546 calories and 4.9g protein per 100g, while Hemp Seed has 553 calories and 31.6g protein.

How many calories are in Dark Chocolate vs Hemp Seed?

Dark Chocolate contains 546 calories per 100g, while Hemp Seed contains 553 calories per 100g.

Which has more protein, Dark Chocolate or Hemp Seed?

Hemp Seed has more protein with 31.6g per 100g compared to 4.9g.

Dark Chocolate vs Hemp Seed

Nutrition Comparison per 100g

Dark Chocolate 5

5 Hemp Seed

Sweets vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Dark Chocolate	Hemp Seed	Better
Calories	546kcal	553kcal	Dark Chocolate
Protein	4.9g	31.6g	Hemp Seed
Total Fat	31.3g	48.8g	Dark Chocolate
Carbohydrates	59.4g	8.7g	Dark Chocolate
Fiber	7g	4g	Dark Chocolate
Sugar	48g	1.5g	Hemp Seed
Vitamin C	0mg	0.5mg	Hemp Seed
Calcium	56mg	70mg	Hemp Seed
Iron	8mg	7.9mg	Dark Chocolate
Potassium	559mg	1200mg	Hemp Seed

Macronutrient Breakdown

Dark Chocolate

Protein: 4.9g Fat: 31.3g Carbs: 59.4g

Hemp Seed

Protein: 31.6g Fat: 48.8g Carbs: 8.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.