Dark Chocolate vs Ham
Nutrition Comparison per 100g
Dark Chocolate 5
vs 4 Ham
Sweets vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Dark Chocolate | Ham | Better |
|---|---|---|---|
| Calories | 546kcal | 145kcal | Ham |
| Protein | 4.9g | 21g | Ham |
| Total Fat | 31.3g | 5.5g | Ham |
| Carbohydrates | 59.4g | 1.5g | Dark Chocolate |
| Fiber | 7g | 0g | Dark Chocolate |
| Sugar | 48g | 0g | Ham |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 56mg | 7mg | Dark Chocolate |
| Iron | 8mg | 0.7mg | Dark Chocolate |
| Potassium | 559mg | 287mg | Dark Chocolate |
Macronutrient Breakdown
Dark Chocolate
Protein: 4.9g Fat: 31.3g Carbs: 59.4g
Ham
Protein: 21g Fat: 5.5g Carbs: 1.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Dark Chocolate vs Ham — Key Takeaway
Ham has 401 fewer calories per 100g than Dark Chocolate, making it the lighter option. For protein, Ham leads with 21g per 100g. Dark Chocolate is the better source of fiber at 7g per 100g.
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