Dark Chocolate vs Guava
Nutrition Comparison per 100g
Dark Chocolate 6
vs 4 Guava
Sweets vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Dark Chocolate | Guava | Better |
|---|---|---|---|
| Calories | 546kcal | 68kcal | Guava |
| Protein | 4.9g | 2.6g | Dark Chocolate |
| Total Fat | 31.3g | 1g | Guava |
| Carbohydrates | 59.4g | 14.3g | Dark Chocolate |
| Fiber | 7g | 5.4g | Dark Chocolate |
| Sugar | 48g | 8.9g | Guava |
| Vitamin C | 0mg | 228.3mg | Guava |
| Calcium | 56mg | 18mg | Dark Chocolate |
| Iron | 8mg | 0.3mg | Dark Chocolate |
| Potassium | 559mg | 417mg | Dark Chocolate |
Macronutrient Breakdown
Dark Chocolate
Protein: 4.9g Fat: 31.3g Carbs: 59.4g
Guava
Protein: 2.6g Fat: 1g Carbs: 14.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Dark Chocolate vs Guava — Key Takeaway
Guava has 478 fewer calories per 100g than Dark Chocolate, making it the lighter option. Dark Chocolate is the better source of fiber at 7g per 100g. Guava provides 228.3mg of vitamin C.
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