Which is healthier, Dark Chocolate or Guacamole?

Dark Chocolate wins in 6 out of 10 nutritional categories. Dark Chocolate has 546 calories and 4.9g protein per 100g, while Guacamole has 160 calories and 2g protein.

How many calories are in Dark Chocolate vs Guacamole?

Dark Chocolate contains 546 calories per 100g, while Guacamole contains 160 calories per 100g.

Which has more protein, Dark Chocolate or Guacamole?

Dark Chocolate has more protein with 4.9g per 100g compared to 2g.

Dark Chocolate vs Guacamole

Nutrition Comparison per 100g

Dark Chocolate 6

4 Guacamole

Sweets vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Dark Chocolate	Guacamole	Better
Calories	546kcal	160kcal	Guacamole
Protein	4.9g	2g	Dark Chocolate
Total Fat	31.3g	14.7g	Guacamole
Carbohydrates	59.4g	8.6g	Dark Chocolate
Fiber	7g	6.7g	Dark Chocolate
Sugar	48g	0.7g	Guacamole
Vitamin C	0mg	6mg	Guacamole
Calcium	56mg	12mg	Dark Chocolate
Iron	8mg	0.6mg	Dark Chocolate
Potassium	559mg	485mg	Dark Chocolate

Macronutrient Breakdown

Dark Chocolate

Protein: 4.9g Fat: 31.3g Carbs: 59.4g

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.