Dark Chocolate vs Ground Beef
Nutrition Comparison per 100g
Dark Chocolate 5
vs 4 Ground Beef
Sweets vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Dark Chocolate | Ground Beef | Better |
|---|---|---|---|
| Calories | 546kcal | 254kcal | Ground Beef |
| Protein | 4.9g | 17.2g | Ground Beef |
| Total Fat | 31.3g | 20g | Ground Beef |
| Carbohydrates | 59.4g | 0g | Dark Chocolate |
| Fiber | 7g | 0g | Dark Chocolate |
| Sugar | 48g | 0g | Ground Beef |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 56mg | 18mg | Dark Chocolate |
| Iron | 8mg | 2.2mg | Dark Chocolate |
| Potassium | 559mg | 270mg | Dark Chocolate |
Macronutrient Breakdown
Dark Chocolate
Protein: 4.9g Fat: 31.3g Carbs: 59.4g
Ground Beef
Protein: 17.2g Fat: 20g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Dark Chocolate vs Ground Beef — Key Takeaway
Ground Beef has 292 fewer calories per 100g than Dark Chocolate, making it the lighter option. For protein, Ground Beef leads with 17.2g per 100g. Dark Chocolate is the better source of fiber at 7g per 100g.
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