Which is healthier, Dark Chocolate or Greek Yogurt?

Greek Yogurt wins in 5 out of 10 nutritional categories. Dark Chocolate has 546 calories and 4.9g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Dark Chocolate vs Greek Yogurt?

Dark Chocolate contains 546 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Dark Chocolate or Greek Yogurt?

Greek Yogurt has more protein with 10.2g per 100g compared to 4.9g.

Dark Chocolate vs Greek Yogurt

Nutrition Comparison per 100g

Dark Chocolate 4

5 Greek Yogurt

Sweets vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Dark Chocolate	Greek Yogurt	Better
Calories	546kcal	59kcal	Greek Yogurt
Protein	4.9g	10.2g	Greek Yogurt
Total Fat	31.3g	0.4g	Greek Yogurt
Carbohydrates	59.4g	3.6g	Dark Chocolate
Fiber	7g	0g	Dark Chocolate
Sugar	48g	3.2g	Greek Yogurt
Vitamin C	0mg	0mg	Tie
Calcium	56mg	110mg	Greek Yogurt
Iron	8mg	0.1mg	Dark Chocolate
Potassium	559mg	141mg	Dark Chocolate

Macronutrient Breakdown

Dark Chocolate

Protein: 4.9g Fat: 31.3g Carbs: 59.4g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.