Dark Chocolate vs Granola Bar
Nutrition Comparison per 100g
Dark Chocolate 3
vs 6 Granola Bar
Sweets vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Dark Chocolate | Granola Bar | Better |
|---|---|---|---|
| Calories | 546kcal | 471kcal | Granola Bar |
| Protein | 4.9g | 8.5g | Granola Bar |
| Total Fat | 31.3g | 19.6g | Granola Bar |
| Carbohydrates | 59.4g | 64.4g | Granola Bar |
| Fiber | 7g | 5.3g | Dark Chocolate |
| Sugar | 48g | 28.1g | Granola Bar |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 56mg | 62mg | Granola Bar |
| Iron | 8mg | 2.6mg | Dark Chocolate |
| Potassium | 559mg | 300mg | Dark Chocolate |
Macronutrient Breakdown
Dark Chocolate
Protein: 4.9g Fat: 31.3g Carbs: 59.4g
Granola Bar
Protein: 8.5g Fat: 19.6g Carbs: 64.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Dark Chocolate vs Granola Bar — Key Takeaway
Granola Bar has 75 fewer calories per 100g than Dark Chocolate, making it the lighter option. For protein, Granola Bar leads with 8.5g per 100g. Dark Chocolate is the better source of fiber at 7g per 100g.
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