Dark Chocolate vs Granola
Nutrition Comparison per 100g
Dark Chocolate 3
vs 6 Granola
Sweets vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Dark Chocolate | Granola | Better |
|---|---|---|---|
| Calories | 546kcal | 489kcal | Granola |
| Protein | 4.9g | 14.5g | Granola |
| Total Fat | 31.3g | 24.5g | Granola |
| Carbohydrates | 59.4g | 53.7g | Dark Chocolate |
| Fiber | 7g | 8.9g | Granola |
| Sugar | 48g | 21.4g | Granola |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 56mg | 76mg | Granola |
| Iron | 8mg | 4mg | Dark Chocolate |
| Potassium | 559mg | 539mg | Dark Chocolate |
Macronutrient Breakdown
Dark Chocolate
Protein: 4.9g Fat: 31.3g Carbs: 59.4g
Granola
Protein: 14.5g Fat: 24.5g Carbs: 53.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Dark Chocolate vs Granola — Key Takeaway
Granola has 57 fewer calories per 100g than Dark Chocolate, making it the lighter option. For protein, Granola leads with 14.5g per 100g. Granola is the better source of fiber at 8.9g per 100g.
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