Which is healthier, Dark Chocolate or Ghee?

Dark Chocolate wins in 8 out of 10 nutritional categories. Dark Chocolate has 546 calories and 4.9g protein per 100g, while Ghee has 876 calories and 0g protein.

How many calories are in Dark Chocolate vs Ghee?

Dark Chocolate contains 546 calories per 100g, while Ghee contains 876 calories per 100g.

Which has more protein, Dark Chocolate or Ghee?

Dark Chocolate has more protein with 4.9g per 100g compared to 0g.

Dark Chocolate vs Ghee

Nutrition Comparison per 100g

Dark Chocolate 8

1 Ghee

Sweets vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Dark Chocolate	Ghee	Better
Calories	546kcal	876kcal	Dark Chocolate
Protein	4.9g	0g	Dark Chocolate
Total Fat	31.3g	99.5g	Dark Chocolate
Carbohydrates	59.4g	0g	Dark Chocolate
Fiber	7g	0g	Dark Chocolate
Sugar	48g	0g	Ghee
Vitamin C	0mg	0mg	Tie
Calcium	56mg	4mg	Dark Chocolate
Iron	8mg	0mg	Dark Chocolate
Potassium	559mg	5mg	Dark Chocolate

Macronutrient Breakdown

Dark Chocolate

Protein: 4.9g Fat: 31.3g Carbs: 59.4g

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.