Dark Chocolate vs Garlic
Nutrition Comparison per 100g
Dark Chocolate 4
vs 6 Garlic
Sweets vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Dark Chocolate | Garlic | Better |
|---|---|---|---|
| Calories | 546kcal | 149kcal | Garlic |
| Protein | 4.9g | 6.4g | Garlic |
| Total Fat | 31.3g | 0.5g | Garlic |
| Carbohydrates | 59.4g | 33.1g | Dark Chocolate |
| Fiber | 7g | 2.1g | Dark Chocolate |
| Sugar | 48g | 1g | Garlic |
| Vitamin C | 0mg | 31.2mg | Garlic |
| Calcium | 56mg | 181mg | Garlic |
| Iron | 8mg | 1.7mg | Dark Chocolate |
| Potassium | 559mg | 401mg | Dark Chocolate |
Macronutrient Breakdown
Dark Chocolate
Protein: 4.9g Fat: 31.3g Carbs: 59.4g
Garlic
Protein: 6.4g Fat: 0.5g Carbs: 33.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Dark Chocolate vs Garlic — Key Takeaway
Garlic has 397 fewer calories per 100g than Dark Chocolate, making it the lighter option. Dark Chocolate is the better source of fiber at 7g per 100g. Garlic provides 31.2mg of vitamin C.
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