Which is healthier, Dark Chocolate or Fried Rice?

Dark Chocolate wins in 6 out of 10 nutritional categories. Dark Chocolate has 546 calories and 4.9g protein per 100g, while Fried Rice has 163 calories and 4.7g protein.

How many calories are in Dark Chocolate vs Fried Rice?

Dark Chocolate contains 546 calories per 100g, while Fried Rice contains 163 calories per 100g.

Which has more protein, Dark Chocolate or Fried Rice?

Dark Chocolate has more protein with 4.9g per 100g compared to 4.7g.

Dark Chocolate vs Fried Rice

Nutrition Comparison per 100g

Dark Chocolate 6

4 Fried Rice

Sweets vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Dark Chocolate	Fried Rice	Better
Calories	546kcal	163kcal	Fried Rice
Protein	4.9g	4.7g	Dark Chocolate
Total Fat	31.3g	5.5g	Fried Rice
Carbohydrates	59.4g	24g	Dark Chocolate
Fiber	7g	1g	Dark Chocolate
Sugar	48g	1.5g	Fried Rice
Vitamin C	0mg	1.5mg	Fried Rice
Calcium	56mg	20mg	Dark Chocolate
Iron	8mg	1mg	Dark Chocolate
Potassium	559mg	90mg	Dark Chocolate

Macronutrient Breakdown

Dark Chocolate

Protein: 4.9g Fat: 31.3g Carbs: 59.4g

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.