Which is healthier, Dark Chocolate or French Fries?

Neither is clearly better — they have different strengths. Dark Chocolate has 546 calories and 4.9g protein per 100g, while French Fries has 312 calories and 3.4g protein.

How many calories are in Dark Chocolate vs French Fries?

Dark Chocolate contains 546 calories per 100g, while French Fries contains 312 calories per 100g.

Which has more protein, Dark Chocolate or French Fries?

Dark Chocolate has more protein with 4.9g per 100g compared to 3.4g.

Dark Chocolate vs French Fries

Nutrition Comparison per 100g

Dark Chocolate 5

5 French Fries

Sweets vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Dark Chocolate	French Fries	Better
Calories	546kcal	312kcal	French Fries
Protein	4.9g	3.4g	Dark Chocolate
Total Fat	31.3g	14.7g	French Fries
Carbohydrates	59.4g	41.4g	Dark Chocolate
Fiber	7g	3.8g	Dark Chocolate
Sugar	48g	0.3g	French Fries
Vitamin C	0mg	9.7mg	French Fries
Calcium	56mg	12mg	Dark Chocolate
Iron	8mg	0.8mg	Dark Chocolate
Potassium	559mg	579mg	French Fries

Macronutrient Breakdown

Dark Chocolate

Protein: 4.9g Fat: 31.3g Carbs: 59.4g

French Fries

Protein: 3.4g Fat: 14.7g Carbs: 41.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.