Which is healthier, Dark Chocolate or Flaxseed?

Flaxseed wins in 7 out of 10 nutritional categories. Dark Chocolate has 546 calories and 4.9g protein per 100g, while Flaxseed has 534 calories and 18.3g protein.

How many calories are in Dark Chocolate vs Flaxseed?

Dark Chocolate contains 546 calories per 100g, while Flaxseed contains 534 calories per 100g.

Which has more protein, Dark Chocolate or Flaxseed?

Flaxseed has more protein with 18.3g per 100g compared to 4.9g.

Dark Chocolate vs Flaxseed

Nutrition Comparison per 100g

Dark Chocolate 3

7 Flaxseed

Sweets vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Dark Chocolate	Flaxseed	Better
Calories	546kcal	534kcal	Flaxseed
Protein	4.9g	18.3g	Flaxseed
Total Fat	31.3g	42.2g	Dark Chocolate
Carbohydrates	59.4g	28.9g	Dark Chocolate
Fiber	7g	27.3g	Flaxseed
Sugar	48g	1.6g	Flaxseed
Vitamin C	0mg	0.6mg	Flaxseed
Calcium	56mg	255mg	Flaxseed
Iron	8mg	5.7mg	Dark Chocolate
Potassium	559mg	813mg	Flaxseed

Macronutrient Breakdown

Dark Chocolate

Protein: 4.9g Fat: 31.3g Carbs: 59.4g

Flaxseed

Protein: 18.3g Fat: 42.2g Carbs: 28.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.