Dark Chocolate vs Feta Cheese
Nutrition Comparison per 100g
Dark Chocolate 4
vs 5 Feta Cheese
Sweets vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Dark Chocolate | Feta Cheese | Better |
|---|---|---|---|
| Calories | 546kcal | 264kcal | Feta Cheese |
| Protein | 4.9g | 14.2g | Feta Cheese |
| Total Fat | 31.3g | 21.3g | Feta Cheese |
| Carbohydrates | 59.4g | 4.1g | Dark Chocolate |
| Fiber | 7g | 0g | Dark Chocolate |
| Sugar | 48g | 4.1g | Feta Cheese |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 56mg | 493mg | Feta Cheese |
| Iron | 8mg | 0.7mg | Dark Chocolate |
| Potassium | 559mg | 62mg | Dark Chocolate |
Macronutrient Breakdown
Dark Chocolate
Protein: 4.9g Fat: 31.3g Carbs: 59.4g
Feta Cheese
Protein: 14.2g Fat: 21.3g Carbs: 4.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Dark Chocolate vs Feta Cheese — Key Takeaway
Feta Cheese has 282 fewer calories per 100g than Dark Chocolate, making it the lighter option. For protein, Feta Cheese leads with 14.2g per 100g. Dark Chocolate is the better source of fiber at 7g per 100g.
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