Which is healthier, Dark Chocolate or Duck?

Dark Chocolate wins in 5 out of 10 nutritional categories. Dark Chocolate has 546 calories and 4.9g protein per 100g, while Duck has 337 calories and 19g protein.

How many calories are in Dark Chocolate vs Duck?

Dark Chocolate contains 546 calories per 100g, while Duck contains 337 calories per 100g.

Which has more protein, Dark Chocolate or Duck?

Duck has more protein with 19g per 100g compared to 4.9g.

Dark Chocolate vs Duck

Nutrition Comparison per 100g

Dark Chocolate 5

4 Duck

Sweets vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Dark Chocolate	Duck	Better
Calories	546kcal	337kcal	Duck
Protein	4.9g	19g	Duck
Total Fat	31.3g	28.4g	Duck
Carbohydrates	59.4g	0g	Dark Chocolate
Fiber	7g	0g	Dark Chocolate
Sugar	48g	0g	Duck
Vitamin C	0mg	0mg	Tie
Calcium	56mg	11mg	Dark Chocolate
Iron	8mg	2.4mg	Dark Chocolate
Potassium	559mg	204mg	Dark Chocolate

Macronutrient Breakdown

Dark Chocolate

Protein: 4.9g Fat: 31.3g Carbs: 59.4g

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.