Which is healthier, Dark Chocolate or Donut?

Dark Chocolate wins in 5 out of 10 nutritional categories. Dark Chocolate has 546 calories and 4.9g protein per 100g, while Donut has 421 calories and 4.9g protein.

How many calories are in Dark Chocolate vs Donut?

Dark Chocolate contains 546 calories per 100g, while Donut contains 421 calories per 100g.

Which has more protein, Dark Chocolate or Donut?

Donut has more protein with 4.9g per 100g compared to 4.9g.

Dark Chocolate vs Donut

Nutrition Comparison per 100g

Dark Chocolate 5

3 Donut

Sweets vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Dark Chocolate	Donut	Better
Calories	546kcal	421kcal	Donut
Protein	4.9g	4.9g	Tie
Total Fat	31.3g	22.6g	Donut
Carbohydrates	59.4g	51.5g	Dark Chocolate
Fiber	7g	0.7g	Dark Chocolate
Sugar	48g	25.6g	Donut
Vitamin C	0mg	0mg	Tie
Calcium	56mg	28mg	Dark Chocolate
Iron	8mg	1.7mg	Dark Chocolate
Potassium	559mg	65mg	Dark Chocolate

Macronutrient Breakdown

Dark Chocolate

Protein: 4.9g Fat: 31.3g Carbs: 59.4g

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.