Dark Chocolate vs Date
Nutrition Comparison per 100g
Dark Chocolate 4
vs 5 Date
Sweets vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Dark Chocolate | Date | Better |
|---|---|---|---|
| Calories | 546kcal | 277kcal | Date |
| Protein | 4.9g | 1.8g | Dark Chocolate |
| Total Fat | 31.3g | 0.2g | Date |
| Carbohydrates | 59.4g | 75g | Date |
| Fiber | 7g | 6.7g | Dark Chocolate |
| Sugar | 48g | 66.5g | Dark Chocolate |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 56mg | 64mg | Date |
| Iron | 8mg | 0.9mg | Dark Chocolate |
| Potassium | 559mg | 696mg | Date |
Macronutrient Breakdown
Dark Chocolate
Protein: 4.9g Fat: 31.3g Carbs: 59.4g
Date
Protein: 1.8g Fat: 0.2g Carbs: 75g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Dark Chocolate vs Date — Key Takeaway
Date has 269 fewer calories per 100g than Dark Chocolate, making it the lighter option. For protein, Dark Chocolate leads with 4.9g per 100g. Dark Chocolate is the better source of fiber at 7g per 100g.
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