Which is healthier, Curry Paste or Sardine?

Neither is clearly better — they have different strengths. Curry Paste has 94 calories and 2.5g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Curry Paste vs Sardine?

Curry Paste contains 94 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Curry Paste or Sardine?

Sardine has more protein with 24.6g per 100g compared to 2.5g.

Curry Paste vs Sardine

Nutrition Comparison per 100g

Curry Paste 5

5 Sardine

Condiments vs Fish

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Sardine	Better
Calories	94kcal	208kcal	Curry Paste
Protein	2.5g	24.6g	Sardine
Total Fat	4g	11.5g	Curry Paste
Carbohydrates	12g	0g	Curry Paste
Fiber	2.5g	0g	Curry Paste
Sugar	5g	0g	Sardine
Vitamin C	3mg	0mg	Curry Paste
Calcium	20mg	382mg	Sardine
Iron	2mg	2.9mg	Sardine
Potassium	230mg	397mg	Sardine

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.