Which is healthier, Curry Paste or Samosa?

Curry Paste wins in 6 out of 10 nutritional categories. Curry Paste has 94 calories and 2.5g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Curry Paste vs Samosa?

Curry Paste contains 94 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Curry Paste or Samosa?

Samosa has more protein with 4.7g per 100g compared to 2.5g.

Curry Paste vs Samosa

Nutrition Comparison per 100g

Curry Paste 6

3 Samosa

Condiments vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Samosa	Better
Calories	94kcal	262kcal	Curry Paste
Protein	2.5g	4.7g	Samosa
Total Fat	4g	14g	Curry Paste
Carbohydrates	12g	30g	Samosa
Fiber	2.5g	2g	Curry Paste
Sugar	5g	1g	Samosa
Vitamin C	3mg	3mg	Tie
Calcium	20mg	15mg	Curry Paste
Iron	2mg	1.5mg	Curry Paste
Potassium	230mg	150mg	Curry Paste

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.