Which is healthier, Curry Paste or Salsa?

Salsa wins in 6 out of 10 nutritional categories. Curry Paste has 94 calories and 2.5g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Curry Paste vs Salsa?

Curry Paste contains 94 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Curry Paste or Salsa?

Curry Paste has more protein with 2.5g per 100g compared to 1.5g.

Curry Paste vs Salsa

Nutrition Comparison per 100g

Curry Paste 4

6 Salsa

Condiments vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Salsa	Better
Calories	94kcal	36kcal	Salsa
Protein	2.5g	1.5g	Curry Paste
Total Fat	4g	0.2g	Salsa
Carbohydrates	12g	7g	Curry Paste
Fiber	2.5g	1.5g	Curry Paste
Sugar	5g	4g	Salsa
Vitamin C	3mg	4mg	Salsa
Calcium	20mg	24mg	Salsa
Iron	2mg	0.9mg	Curry Paste
Potassium	230mg	297mg	Salsa

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.