Which is healthier, Curry Paste or Salmon?

Curry Paste wins in 7 out of 10 nutritional categories. Curry Paste has 94 calories and 2.5g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Curry Paste vs Salmon?

Curry Paste contains 94 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Curry Paste or Salmon?

Salmon has more protein with 20.4g per 100g compared to 2.5g.

Curry Paste vs Salmon

Nutrition Comparison per 100g

Curry Paste 7

3 Salmon

Condiments vs Fish

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Salmon	Better
Calories	94kcal	208kcal	Curry Paste
Protein	2.5g	20.4g	Salmon
Total Fat	4g	13.4g	Curry Paste
Carbohydrates	12g	0g	Curry Paste
Fiber	2.5g	0g	Curry Paste
Sugar	5g	0g	Salmon
Vitamin C	3mg	0mg	Curry Paste
Calcium	20mg	12mg	Curry Paste
Iron	2mg	0.8mg	Curry Paste
Potassium	230mg	363mg	Salmon

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.