Which is healthier, Curry Paste or Salami?

Curry Paste wins in 7 out of 10 nutritional categories. Curry Paste has 94 calories and 2.5g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Curry Paste vs Salami?

Curry Paste contains 94 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Curry Paste or Salami?

Salami has more protein with 22.6g per 100g compared to 2.5g.

Curry Paste vs Salami

Nutrition Comparison per 100g

Curry Paste 7

3 Salami

Condiments vs Meat

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Salami	Better
Calories	94kcal	336kcal	Curry Paste
Protein	2.5g	22.6g	Salami
Total Fat	4g	25.9g	Curry Paste
Carbohydrates	12g	2.4g	Curry Paste
Fiber	2.5g	0g	Curry Paste
Sugar	5g	0g	Salami
Vitamin C	3mg	0mg	Curry Paste
Calcium	20mg	10mg	Curry Paste
Iron	2mg	1.5mg	Curry Paste
Potassium	230mg	378mg	Salami

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.