Which is healthier, Curry Paste or Ricotta?

Curry Paste wins in 7 out of 10 nutritional categories. Curry Paste has 94 calories and 2.5g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Curry Paste vs Ricotta?

Curry Paste contains 94 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Curry Paste or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 2.5g.

Curry Paste vs Ricotta

Nutrition Comparison per 100g

Curry Paste 7

3 Ricotta

Condiments vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Ricotta	Better
Calories	94kcal	174kcal	Curry Paste
Protein	2.5g	11.3g	Ricotta
Total Fat	4g	13g	Curry Paste
Carbohydrates	12g	3g	Curry Paste
Fiber	2.5g	0g	Curry Paste
Sugar	5g	0.3g	Ricotta
Vitamin C	3mg	0mg	Curry Paste
Calcium	20mg	207mg	Ricotta
Iron	2mg	0.4mg	Curry Paste
Potassium	230mg	105mg	Curry Paste

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.