Which is healthier, Curry Paste or Rice (White)?

Curry Paste wins in 6 out of 10 nutritional categories. Curry Paste has 94 calories and 2.5g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Curry Paste vs Rice (White)?

Curry Paste contains 94 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Curry Paste or Rice (White)?

Rice (White) has more protein with 2.7g per 100g compared to 2.5g.

Curry Paste vs Rice (White)

Nutrition Comparison per 100g

Curry Paste 6

4 Rice (White)

Condiments vs Grains

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Rice (White)	Better
Calories	94kcal	130kcal	Curry Paste
Protein	2.5g	2.7g	Rice (White)
Total Fat	4g	0.3g	Rice (White)
Carbohydrates	12g	28.2g	Rice (White)
Fiber	2.5g	0.4g	Curry Paste
Sugar	5g	0g	Rice (White)
Vitamin C	3mg	0mg	Curry Paste
Calcium	20mg	10mg	Curry Paste
Iron	2mg	0.2mg	Curry Paste
Potassium	230mg	35mg	Curry Paste

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.