Which is healthier, Curry Paste or Raspberry?

Raspberry wins in 6 out of 10 nutritional categories. Curry Paste has 94 calories and 2.5g protein per 100g, while Raspberry has 52 calories and 1.2g protein.

How many calories are in Curry Paste vs Raspberry?

Curry Paste contains 94 calories per 100g, while Raspberry contains 52 calories per 100g.

Which has more protein, Curry Paste or Raspberry?

Curry Paste has more protein with 2.5g per 100g compared to 1.2g.

Curry Paste vs Raspberry

Nutrition Comparison per 100g

Curry Paste 4

6 Raspberry

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Raspberry	Better
Calories	94kcal	52kcal	Raspberry
Protein	2.5g	1.2g	Curry Paste
Total Fat	4g	0.7g	Raspberry
Carbohydrates	12g	11.9g	Curry Paste
Fiber	2.5g	6.5g	Raspberry
Sugar	5g	4.4g	Raspberry
Vitamin C	3mg	26.2mg	Raspberry
Calcium	20mg	25mg	Raspberry
Iron	2mg	0.7mg	Curry Paste
Potassium	230mg	151mg	Curry Paste

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Raspberry

Protein: 1.2g Fat: 0.7g Carbs: 11.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.