Which is healthier, Curry Paste or Ranch Dressing?

Curry Paste wins in 8 out of 10 nutritional categories. Curry Paste has 94 calories and 2.5g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Curry Paste vs Ranch Dressing?

Curry Paste contains 94 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Curry Paste or Ranch Dressing?

Curry Paste has more protein with 2.5g per 100g compared to 1.1g.

Curry Paste vs Ranch Dressing

Nutrition Comparison per 100g

Curry Paste 8

2 Ranch Dressing

Condiments vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Ranch Dressing	Better
Calories	94kcal	462kcal	Curry Paste
Protein	2.5g	1.1g	Curry Paste
Total Fat	4g	48.5g	Curry Paste
Carbohydrates	12g	5.5g	Curry Paste
Fiber	2.5g	0g	Curry Paste
Sugar	5g	2g	Ranch Dressing
Vitamin C	3mg	0mg	Curry Paste
Calcium	20mg	22mg	Ranch Dressing
Iron	2mg	0.1mg	Curry Paste
Potassium	230mg	44mg	Curry Paste

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.