Which is healthier, Curry Paste or Quinoa?

Neither is clearly better — they have different strengths. Curry Paste has 94 calories and 2.5g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Curry Paste vs Quinoa?

Curry Paste contains 94 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Curry Paste or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 2.5g.

Curry Paste vs Quinoa

Nutrition Comparison per 100g

Curry Paste 5

5 Quinoa

Condiments vs Grains

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Quinoa	Better
Calories	94kcal	120kcal	Curry Paste
Protein	2.5g	4.4g	Quinoa
Total Fat	4g	1.9g	Quinoa
Carbohydrates	12g	21.3g	Quinoa
Fiber	2.5g	2.8g	Quinoa
Sugar	5g	0.9g	Quinoa
Vitamin C	3mg	0mg	Curry Paste
Calcium	20mg	17mg	Curry Paste
Iron	2mg	1.5mg	Curry Paste
Potassium	230mg	172mg	Curry Paste

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.