Curry Paste vs Pumpkin Seed
Nutrition Comparison per 100g
Curry Paste 4
vs 6 Pumpkin Seed
Condiments vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Curry Paste | Pumpkin Seed | Better |
|---|---|---|---|
| Calories | 94kcal | 559kcal | Curry Paste |
| Protein | 2.5g | 30.2g | Pumpkin Seed |
| Total Fat | 4g | 49.1g | Curry Paste |
| Carbohydrates | 12g | 10.7g | Curry Paste |
| Fiber | 2.5g | 6g | Pumpkin Seed |
| Sugar | 5g | 1.4g | Pumpkin Seed |
| Vitamin C | 3mg | 1.9mg | Curry Paste |
| Calcium | 20mg | 46mg | Pumpkin Seed |
| Iron | 2mg | 8.8mg | Pumpkin Seed |
| Potassium | 230mg | 809mg | Pumpkin Seed |
Macronutrient Breakdown
Curry Paste
Protein: 2.5g Fat: 4g Carbs: 12g
Pumpkin Seed
Protein: 30.2g Fat: 49.1g Carbs: 10.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Curry Paste vs Pumpkin Seed — Key Takeaway
Curry Paste has 465 fewer calories per 100g than Pumpkin Seed, making it the lighter option. For protein, Pumpkin Seed leads with 30.2g per 100g. Pumpkin Seed is the better source of fiber at 6g per 100g.
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