Which is healthier, Curry Paste or Protein Shake?

Curry Paste wins in 6 out of 10 nutritional categories. Curry Paste has 94 calories and 2.5g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Curry Paste vs Protein Shake?

Curry Paste contains 94 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Curry Paste or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 2.5g.

Curry Paste vs Protein Shake

Nutrition Comparison per 100g

Curry Paste 6

3 Protein Shake

Condiments vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Protein Shake	Better
Calories	94kcal	113kcal	Curry Paste
Protein	2.5g	15g	Protein Shake
Total Fat	4g	3g	Protein Shake
Carbohydrates	12g	8g	Curry Paste
Fiber	2.5g	1g	Curry Paste
Sugar	5g	5g	Tie
Vitamin C	3mg	0mg	Curry Paste
Calcium	20mg	250mg	Protein Shake
Iron	2mg	0.5mg	Curry Paste
Potassium	230mg	220mg	Curry Paste

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.