Which is healthier, Curry Paste or Pretzel?

Pretzel wins in 7 out of 10 nutritional categories. Curry Paste has 94 calories and 2.5g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Curry Paste vs Pretzel?

Curry Paste contains 94 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Curry Paste or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 2.5g.

Curry Paste vs Pretzel

Nutrition Comparison per 100g

Curry Paste 3

7 Pretzel

Condiments vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Pretzel	Better
Calories	94kcal	380kcal	Curry Paste
Protein	2.5g	9.1g	Pretzel
Total Fat	4g	3.5g	Pretzel
Carbohydrates	12g	79.2g	Pretzel
Fiber	2.5g	2.8g	Pretzel
Sugar	5g	1.5g	Pretzel
Vitamin C	3mg	0mg	Curry Paste
Calcium	20mg	22mg	Pretzel
Iron	2mg	4.3mg	Pretzel
Potassium	230mg	88mg	Curry Paste

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.