Which is healthier, Curry Paste or Prawn?

Neither is clearly better — they have different strengths. Curry Paste has 94 calories and 2.5g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Curry Paste vs Prawn?

Curry Paste contains 94 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Curry Paste or Prawn?

Prawn has more protein with 20.3g per 100g compared to 2.5g.

Curry Paste vs Prawn

Nutrition Comparison per 100g

Curry Paste 5

5 Prawn

Condiments vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Prawn	Better
Calories	94kcal	106kcal	Curry Paste
Protein	2.5g	20.3g	Prawn
Total Fat	4g	1.7g	Prawn
Carbohydrates	12g	0.9g	Curry Paste
Fiber	2.5g	0g	Curry Paste
Sugar	5g	0g	Prawn
Vitamin C	3mg	2mg	Curry Paste
Calcium	20mg	52mg	Prawn
Iron	2mg	2.4mg	Prawn
Potassium	230mg	185mg	Curry Paste

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.