Which is healthier, Curry Paste or Potato?

Potato wins in 6 out of 10 nutritional categories. Curry Paste has 94 calories and 2.5g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Curry Paste vs Potato?

Curry Paste contains 94 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Curry Paste or Potato?

Curry Paste has more protein with 2.5g per 100g compared to 2g.

Curry Paste vs Potato

Nutrition Comparison per 100g

Curry Paste 4

6 Potato

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Potato	Better
Calories	94kcal	77kcal	Potato
Protein	2.5g	2g	Curry Paste
Total Fat	4g	0.1g	Potato
Carbohydrates	12g	17.5g	Potato
Fiber	2.5g	2.2g	Curry Paste
Sugar	5g	0.8g	Potato
Vitamin C	3mg	19.7mg	Potato
Calcium	20mg	12mg	Curry Paste
Iron	2mg	0.8mg	Curry Paste
Potassium	230mg	425mg	Potato

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.