Which is healthier, Curry Paste or Pork Chop?

Curry Paste wins in 7 out of 10 nutritional categories. Curry Paste has 94 calories and 2.5g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Curry Paste vs Pork Chop?

Curry Paste contains 94 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Curry Paste or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 2.5g.

Curry Paste vs Pork Chop

Nutrition Comparison per 100g

Curry Paste 7

3 Pork Chop

Condiments vs Meat

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Pork Chop	Better
Calories	94kcal	231kcal	Curry Paste
Protein	2.5g	25.7g	Pork Chop
Total Fat	4g	13.9g	Curry Paste
Carbohydrates	12g	0g	Curry Paste
Fiber	2.5g	0g	Curry Paste
Sugar	5g	0g	Pork Chop
Vitamin C	3mg	0.6mg	Curry Paste
Calcium	20mg	19mg	Curry Paste
Iron	2mg	0.9mg	Curry Paste
Potassium	230mg	362mg	Pork Chop

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.