Curry Paste vs Popcorn
Nutrition Comparison per 100g
Curry Paste 4
vs 6 Popcorn
Condiments vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Curry Paste | Popcorn | Better |
|---|---|---|---|
| Calories | 94kcal | 387kcal | Curry Paste |
| Protein | 2.5g | 12.9g | Popcorn |
| Total Fat | 4g | 4.5g | Curry Paste |
| Carbohydrates | 12g | 77.8g | Popcorn |
| Fiber | 2.5g | 14.5g | Popcorn |
| Sugar | 5g | 0.9g | Popcorn |
| Vitamin C | 3mg | 0mg | Curry Paste |
| Calcium | 20mg | 7mg | Curry Paste |
| Iron | 2mg | 3.2mg | Popcorn |
| Potassium | 230mg | 329mg | Popcorn |
Macronutrient Breakdown
Curry Paste
Protein: 2.5g Fat: 4g Carbs: 12g
Popcorn
Protein: 12.9g Fat: 4.5g Carbs: 77.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Curry Paste vs Popcorn — Key Takeaway
Curry Paste has 293 fewer calories per 100g than Popcorn, making it the lighter option. For protein, Popcorn leads with 12.9g per 100g. Popcorn is the better source of fiber at 14.5g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods