Which is healthier, Curry Paste or Pomegranate?

Pomegranate wins in 6 out of 10 nutritional categories. Curry Paste has 94 calories and 2.5g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Curry Paste vs Pomegranate?

Curry Paste contains 94 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Curry Paste or Pomegranate?

Curry Paste has more protein with 2.5g per 100g compared to 1.7g.

Curry Paste vs Pomegranate

Nutrition Comparison per 100g

Curry Paste 4

6 Pomegranate

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Pomegranate	Better
Calories	94kcal	83kcal	Pomegranate
Protein	2.5g	1.7g	Curry Paste
Total Fat	4g	1.2g	Pomegranate
Carbohydrates	12g	18.7g	Pomegranate
Fiber	2.5g	4g	Pomegranate
Sugar	5g	13.7g	Curry Paste
Vitamin C	3mg	10.2mg	Pomegranate
Calcium	20mg	10mg	Curry Paste
Iron	2mg	0.3mg	Curry Paste
Potassium	230mg	236mg	Pomegranate

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.