Which is healthier, Curry Paste or Plum?

Curry Paste wins in 7 out of 10 nutritional categories. Curry Paste has 94 calories and 2.5g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Curry Paste vs Plum?

Curry Paste contains 94 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Curry Paste or Plum?

Curry Paste has more protein with 2.5g per 100g compared to 0.7g.

Curry Paste vs Plum

Nutrition Comparison per 100g

Curry Paste 7

3 Plum

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Plum	Better
Calories	94kcal	46kcal	Plum
Protein	2.5g	0.7g	Curry Paste
Total Fat	4g	0.3g	Plum
Carbohydrates	12g	11.4g	Curry Paste
Fiber	2.5g	1.4g	Curry Paste
Sugar	5g	9.9g	Curry Paste
Vitamin C	3mg	9.5mg	Plum
Calcium	20mg	6mg	Curry Paste
Iron	2mg	0.2mg	Curry Paste
Potassium	230mg	157mg	Curry Paste

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.