Which is healthier, Curry Paste or Pita Bread?

Pita Bread wins in 6 out of 10 nutritional categories. Curry Paste has 94 calories and 2.5g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Curry Paste vs Pita Bread?

Curry Paste contains 94 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Curry Paste or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 2.5g.

Curry Paste vs Pita Bread

Nutrition Comparison per 100g

Curry Paste 4

6 Pita Bread

Condiments vs Grains

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Pita Bread	Better
Calories	94kcal	275kcal	Curry Paste
Protein	2.5g	9.1g	Pita Bread
Total Fat	4g	1.2g	Pita Bread
Carbohydrates	12g	55.7g	Pita Bread
Fiber	2.5g	2.2g	Curry Paste
Sugar	5g	1.6g	Pita Bread
Vitamin C	3mg	0mg	Curry Paste
Calcium	20mg	86mg	Pita Bread
Iron	2mg	2.6mg	Pita Bread
Potassium	230mg	120mg	Curry Paste

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.