Curry Paste vs Pistachio
Nutrition Comparison per 100g
Curry Paste 3
vs 7 Pistachio
Condiments vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Curry Paste | Pistachio | Better |
|---|---|---|---|
| Calories | 94kcal | 560kcal | Curry Paste |
| Protein | 2.5g | 20.2g | Pistachio |
| Total Fat | 4g | 45.3g | Curry Paste |
| Carbohydrates | 12g | 27.2g | Pistachio |
| Fiber | 2.5g | 10.6g | Pistachio |
| Sugar | 5g | 7.7g | Curry Paste |
| Vitamin C | 3mg | 5.6mg | Pistachio |
| Calcium | 20mg | 105mg | Pistachio |
| Iron | 2mg | 3.9mg | Pistachio |
| Potassium | 230mg | 1025mg | Pistachio |
Macronutrient Breakdown
Curry Paste
Protein: 2.5g Fat: 4g Carbs: 12g
Pistachio
Protein: 20.2g Fat: 45.3g Carbs: 27.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Curry Paste vs Pistachio — Key Takeaway
Curry Paste has 466 fewer calories per 100g than Pistachio, making it the lighter option. For protein, Pistachio leads with 20.2g per 100g. Pistachio is the better source of fiber at 10.6g per 100g.
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