Which is healthier, Curry Paste or Pinto Bean?

Pinto Bean wins in 8 out of 10 nutritional categories. Curry Paste has 94 calories and 2.5g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Curry Paste vs Pinto Bean?

Curry Paste contains 94 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Curry Paste or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 2.5g.

Curry Paste vs Pinto Bean

Nutrition Comparison per 100g

Curry Paste 2

8 Pinto Bean

Condiments vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Pinto Bean	Better
Calories	94kcal	143kcal	Curry Paste
Protein	2.5g	9g	Pinto Bean
Total Fat	4g	0.7g	Pinto Bean
Carbohydrates	12g	26.2g	Pinto Bean
Fiber	2.5g	9g	Pinto Bean
Sugar	5g	0.3g	Pinto Bean
Vitamin C	3mg	0.8mg	Curry Paste
Calcium	20mg	46mg	Pinto Bean
Iron	2mg	2.1mg	Pinto Bean
Potassium	230mg	436mg	Pinto Bean

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.