Which is healthier, Curry Paste or Pineapple?

Curry Paste wins in 6 out of 10 nutritional categories. Curry Paste has 94 calories and 2.5g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Curry Paste vs Pineapple?

Curry Paste contains 94 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Curry Paste or Pineapple?

Curry Paste has more protein with 2.5g per 100g compared to 0.5g.

Curry Paste vs Pineapple

Nutrition Comparison per 100g

Curry Paste 6

4 Pineapple

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Pineapple	Better
Calories	94kcal	50kcal	Pineapple
Protein	2.5g	0.5g	Curry Paste
Total Fat	4g	0.1g	Pineapple
Carbohydrates	12g	13.1g	Pineapple
Fiber	2.5g	1.4g	Curry Paste
Sugar	5g	9.9g	Curry Paste
Vitamin C	3mg	47.8mg	Pineapple
Calcium	20mg	13mg	Curry Paste
Iron	2mg	0.3mg	Curry Paste
Potassium	230mg	109mg	Curry Paste

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.