Which is healthier, Curry Paste or Pesto?

Curry Paste wins in 5 out of 10 nutritional categories. Curry Paste has 94 calories and 2.5g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Curry Paste vs Pesto?

Curry Paste contains 94 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Curry Paste or Pesto?

Pesto has more protein with 5g per 100g compared to 2.5g.

Curry Paste vs Pesto

Nutrition Comparison per 100g

Curry Paste 5

4 Pesto

Condiments vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Pesto	Better
Calories	94kcal	387kcal	Curry Paste
Protein	2.5g	5g	Pesto
Total Fat	4g	37g	Curry Paste
Carbohydrates	12g	7g	Curry Paste
Fiber	2.5g	1.5g	Curry Paste
Sugar	5g	1.3g	Pesto
Vitamin C	3mg	4mg	Pesto
Calcium	20mg	200mg	Pesto
Iron	2mg	2mg	Tie
Potassium	230mg	155mg	Curry Paste

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.