Curry Paste vs Pecan
Nutrition Comparison per 100g
Curry Paste 3
vs 7 Pecan
Condiments vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Curry Paste | Pecan | Better |
|---|---|---|---|
| Calories | 94kcal | 691kcal | Curry Paste |
| Protein | 2.5g | 9.2g | Pecan |
| Total Fat | 4g | 72g | Curry Paste |
| Carbohydrates | 12g | 13.9g | Pecan |
| Fiber | 2.5g | 9.6g | Pecan |
| Sugar | 5g | 4g | Pecan |
| Vitamin C | 3mg | 1.1mg | Curry Paste |
| Calcium | 20mg | 70mg | Pecan |
| Iron | 2mg | 2.5mg | Pecan |
| Potassium | 230mg | 410mg | Pecan |
Macronutrient Breakdown
Curry Paste
Protein: 2.5g Fat: 4g Carbs: 12g
Pecan
Protein: 9.2g Fat: 72g Carbs: 13.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Curry Paste vs Pecan — Key Takeaway
Curry Paste has 597 fewer calories per 100g than Pecan, making it the lighter option. For protein, Pecan leads with 9.2g per 100g. Pecan is the better source of fiber at 9.6g per 100g.
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