Which is healthier, Curry Paste or Peas?

Peas wins in 8 out of 10 nutritional categories. Curry Paste has 94 calories and 2.5g protein per 100g, while Peas has 81 calories and 5.4g protein.

How many calories are in Curry Paste vs Peas?

Curry Paste contains 94 calories per 100g, while Peas contains 81 calories per 100g.

Which has more protein, Curry Paste or Peas?

Peas has more protein with 5.4g per 100g compared to 2.5g.

Curry Paste vs Peas

Nutrition Comparison per 100g

Curry Paste 2

8 Peas

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Peas	Better
Calories	94kcal	81kcal	Peas
Protein	2.5g	5.4g	Peas
Total Fat	4g	0.4g	Peas
Carbohydrates	12g	14.5g	Peas
Fiber	2.5g	5.7g	Peas
Sugar	5g	5.7g	Curry Paste
Vitamin C	3mg	40mg	Peas
Calcium	20mg	25mg	Peas
Iron	2mg	1.5mg	Curry Paste
Potassium	230mg	244mg	Peas

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Peas

Protein: 5.4g Fat: 0.4g Carbs: 14.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.