Which is healthier, Curry Paste or Peanut Butter?

Neither is clearly better — they have different strengths. Curry Paste has 94 calories and 2.5g protein per 100g, while Peanut Butter has 588 calories and 25.1g protein.

How many calories are in Curry Paste vs Peanut Butter?

Curry Paste contains 94 calories per 100g, while Peanut Butter contains 588 calories per 100g.

Which has more protein, Curry Paste or Peanut Butter?

Peanut Butter has more protein with 25.1g per 100g compared to 2.5g.

Curry Paste vs Peanut Butter

Nutrition Comparison per 100g

Curry Paste 5

5 Peanut Butter

Condiments vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Curry Paste	Peanut Butter	Better
Calories	94kcal	588kcal	Curry Paste
Protein	2.5g	25.1g	Peanut Butter
Total Fat	4g	50.4g	Curry Paste
Carbohydrates	12g	20g	Peanut Butter
Fiber	2.5g	6g	Peanut Butter
Sugar	5g	9.2g	Curry Paste
Vitamin C	3mg	0mg	Curry Paste
Calcium	20mg	43mg	Peanut Butter
Iron	2mg	1.7mg	Curry Paste
Potassium	230mg	649mg	Peanut Butter

Macronutrient Breakdown

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Peanut Butter

Protein: 25.1g Fat: 50.4g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.