Curry Paste vs Peanut
Nutrition Comparison per 100g
Curry Paste 3
vs 7 Peanut
Condiments vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Curry Paste | Peanut | Better |
|---|---|---|---|
| Calories | 94kcal | 567kcal | Curry Paste |
| Protein | 2.5g | 25.8g | Peanut |
| Total Fat | 4g | 49.2g | Curry Paste |
| Carbohydrates | 12g | 16.1g | Peanut |
| Fiber | 2.5g | 8.5g | Peanut |
| Sugar | 5g | 4.7g | Peanut |
| Vitamin C | 3mg | 0mg | Curry Paste |
| Calcium | 20mg | 92mg | Peanut |
| Iron | 2mg | 4.6mg | Peanut |
| Potassium | 230mg | 705mg | Peanut |
Macronutrient Breakdown
Curry Paste
Protein: 2.5g Fat: 4g Carbs: 12g
Peanut
Protein: 25.8g Fat: 49.2g Carbs: 16.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Curry Paste vs Peanut — Key Takeaway
Curry Paste has 473 fewer calories per 100g than Peanut, making it the lighter option. For protein, Peanut leads with 25.8g per 100g. Peanut is the better source of fiber at 8.5g per 100g.
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